Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Medication taken by thousands linked to dementia in new researchEating more nuts and fish, getting at least 30 plants a week ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...