Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

AquaSculpt, a new and innovative weight-management solution, has officially launched a groundbreaking “Ice Water Hack” ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...