Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

With two grams of fiber per serving, potatoes aid digestion and help regulate blood sugar. The average Filipino consumes only ...

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

Fasting during Ramadan requires careful planning to maintain health, addressing issues like dehydration and low blood sugar ...

Consuming fruits post-meal can disrupt digestion and elevate blood sugar levels due to their carbohydrate content. For ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing ...

Consuming upwards of 1000 gram of sugar some days, Lionel Sanders said he is addicted to ultra-processed carbohydrates and ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Food Network star Molly Yeh has published cookbooks filled with all types of recipes, but her first love was sweets. And in ...

Looking to up your protein intake? Discover our comprehensive list of the best protein bars on the market, plus expert advice ...