Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

If you’re new to exercise, start with low-impact activities and gradually increase intensity. Excess weight can raise LDL while lowering HDL. Even losing 5-10 per cent of your body weight can result ...

He explained: “This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu.” Dr Avinash said that these foods could lower low ...

Other healthy FDA foods include ... the body’s cholesterol levels as once believed. Organizations like the American Heart Association have added eggs to their heart-friendly list of foods.

Refined carbs can cause insulin spikes, which promote fat storage and increase cholesterol. Whole-grain bread or multigrain options are healthier alternatives. Even healthy foods can lead to high ...