Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

“To understand how diet can affect your cholesterol, we first have to set the record straight,” says Elroy Vojdani, MD. “The ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you full ... But they do have a bit of cholesterol, so it’s best to enjoy them in moderation.

High cholesterol levels ... is also found in certain foods such as shellfish, eggs and kidneys. A waxy type of substance that moves through the blood stream, the low-density lipoprotein or LDL ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...

Soya and other bean proteins appear to help reduce the amount of cholesterol made in your liver, studies show. As soya protein is also low in saturated fat, it's a good replacement for foods with ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

This means that reducing or eliminating these fatty foods from your diet is essential to keeping your cholesterol levels in check. Opting for lean meats, plant-based proteins and low-fat dairy ...

Your diet has a large impact on your cholesterol. In fact, the foods you eat can directly affect HDL and LDL levels, which are the two main types of cholesterol: A healthy diet can reduce your bad ...