From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 ...
Foods rich in these fats include avocados ... Walnuts are particularly high in omega-3 fatty acids, which are beneficial for brain health.Snack on a handful of nuts, sprinkle them on salads ...