EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Explaining the benefits of each, he shared: “Fatty fish, such as salmon, which is rich in omega-3 fatty acids, has also been ...

1 collagen-rich food at Costco. Costco carries several brands of these tasty little fish. However, lightly smoked Wild Planet ...

While studying and revision play critical roles in academic success, nutrition is equally essential in preparing young minds ...

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.