We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...
Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.
This natural method allows your skin to synthesise vitamin D naturally. Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and ...
Regular sun exposure, even for short periods, helps maintain vitamin D levels. Take advantage of sunny days, go outside for a walk, or do outdoor activities to capture as much natural light as ...