The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...
Consuming sprouts provides essential nutrients and addresses nerve deficiencies. If you are a strict vegetarian, you can consume fortified sprouts. Spinach contains nutrients comparable to Vitamin B12 ...
like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid ...