Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...
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As we age, the foods we eat can greatly affect our fitness ... as well as phenolic compounds that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who ...
Does Dry January make a difference for your health if you just quit alcohol for a month? Experts say there are benefits to quitting alcohol for a short period, even if you’re a social or moderate ...