From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

The tablet, which is taken by millions of people, helps manage cholesterol - but one fruit could easily undo all of its helpful abilities ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

A fitness expert has cautioned that a key indicator of a serious health issue could manifest beneath the skin. This symptom, ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Processed foods are often high ... of what you eat in the hours leading up to bedtime. Beware! Never consume any of these foods after 10pm at night. They can cause instant blood cholesterol ...

Because foods ... and high cholesterol, it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating ...