'Forgotten' nutrient can slash cholesterol - and you're probably not eating enough of it
The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...
Eat £1.20 superfood to tackle heartburn and lower inflammation
The key way that coconut aids in digestion is through its high fibre content. Eating a lot of fibre, often known as roughage, ...
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Fibre is 'nature's Ozempic' - but 90 per cent of us don't eat enough
It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
eufic.org3 天
Debunking 10 common nutrition myths for 2025
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
From chocolate to cheese: 33 delicious foods to eat this week
Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...
Dr Federica Amati's warning on 'ultra processed' weetabix and baked beans
Nutritional scientist explained that although some foods are classified 'ultra processed' it would not be a good idea for ...
We Asked A Cardiologist And Dietitians Which Foods To Stay Away From If You Have High ...
Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...