If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Ready to transform your physique and dominate the gym? In this power-packed video, I’m revealing the top 10 muscle-building ...

Here are eight muscle-building foods you can eat to optimize your workouts ... than Greek yogurt while boasting the same slow- and fast-digesting combination. It's a particularly great source ...

As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially athletes and bodybuilders—this may not be possible with food alone.

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Looking for the best high protein fast food? Our experts weigh ... healthiest bread options to eat. Here are 20 foods that will help you build muscle, fill you up when you're trying to lose ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.