It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

Begin by warming up the oven to 200C / 390F. Next, arrange the red pepper, tomato, onion, pumpkin, and garlic on a baking ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.