Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

From fiber-rich canned beans to prebiotic-packed onions, you'll learn how each of these shelf-stable foods contributes to gut health and how to incorporate them into your meals. Canned beans ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

The gut plays a crucial role in digesting and absorbing food, including essential nutrients necessary for our overall health. There are several factors that can contribute to poor gut health ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Yoghurt is a good source of probiotics and easy to incorporate into your diet. Photo / Thinkstock Gut health has taken centre stage in recent years, with increasing attention given to the role of ...