Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems. Foods like processed meats, fried foods, full-fat dairy, red meat, baked ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

because they can "raise bad cholesterol levels and increase the risk of heart disease". Reduce sodium intake Eating foods high in sodium can also increase your risk of heart problems. "High sodium ...

But because you get the remaining 20% from food, what you eat is important. Making changes to your daily meals really can help raise HDL levels, while making sure "bad" cholesterol doesn't climb ...

because they can "raise bad cholesterol levels and increase the risk of heart disease". Reduce sodium intake Eating foods high in sodium can also increase your risk of heart problems. "High sodium ...