The heavy nature of fried foods can weigh you down and make you feel sleepy. Opt for baked or boiled alternatives to keep ...

This often leads to drowsiness. This festive fowl is far from the only food that can make you sleepy. There's a laundry list of foods and drinks that are killing your energy, so you should be wary ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Jess Cording is a dietitian and health coach who covers wellness. When it gets darker earlier, it can make us extra-tired in the afternoon, putting a major dent in our drive and productivity post ...

But there are plenty of other foods you can eat to improve your mood that are healthier than a packet of crisps. The key is to pick foods that contain natural feel-good properties. The body ...

wp:paragraph --> No nutrition scientist would ever make this analogy ... In the same way, a few bites of food can “activate” the parts of your brain and gut that drive your hunger for more ...

One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep, or both, many ...

Can cheese give you bad breath? Yes. It's on the list of food offenders, which includes garlic, onions, orange juice, and soda. Can it make you sleepy? Probably not. Cheese does have tryptophan ...

So which foods make you fart, which make your farts smelly, and when should you consult your doctor? Fatty foods slow down digestion, which can leave them festering in your gut, fermenting and ...

For example, if two drugs can each make you sleepy, taking them together can ... Should I avoid certain foods, drinks, or other products? Could this medication interact with any health conditions ...

“If you have a consistent bedtime then it's likely that, if you do wake up enough between your sleep cycles, this may be at a ...

You just have to make sure you buy fermented pickles, which are usually found in the refrigerated section of the health food aisle. Some brands even advertise probiotic content. They trend under ...