What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

Certain foods can also play a significant role in promoting better sleep. Fatty fish such as salmon and tuna are rich in omega-3 fatty acids, which help regulate serotonin levels and reduce ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

A sleep expert has a routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time.

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

"Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...