Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Nutrition criticisms and allegations of mold prompted Logan Paul to respond to the controversy surrounding his, KSI's and MrBeast's Lunchly company.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

SALISBURY, N.C. -- Food Lion joined forces with its customers to provide more than 10 million meals to help address food insecurity through the annual Food Lion Feeds Gala Apple Bag campaign.

as long was you're also eating nutrient-rich foods that provide you with the vitamins and minerals you need. White bread is made with a kind of bread flour that is processed from wheat.

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Gatorade announced the launch of Gatorade Hydration Booster – a new electrolyte drink mix designed to provide all-day hydration. Gatorade Hydration Booster is Gatorade's first electrolyte powder ...