There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

The conflicting findings in other studies may have been due to the inclusion of other B12-analog-containing sea vegetables ...

Almond butter: Certain brands of almond butter are fortified with vitamin B12. Quinoa: While not a significant source, quinoa contains some B12 and is a great protein-rich grain. Sprouted grains: Some ...

The conflicting findings in other studies may have been due to the inclusion of other B12-analog-containing sea vegetables and algae. Errors in the food frequency questionnaire responses ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Here are 5 foods that are rich in vitamin B12 ... It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various health benefits. It also ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...