Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

When it comes to her morning routine, Heather said she takes a probiotic and electrolytes with her water. The Flip Off star ...

There is no magic food for a hangover cure ... water may facilitate getting over a hangover. Coconut water contains lots of electrolytes. One cup (240 ml) of coconut water has 11% and 13% of ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Electrolytes are electrically charged minerals that your body needs to maintain normal body functions such as muscle contractions and heartbeats. They come from foods that contain electrolytes like ...

Fruit loops are one of the many foods criticized in the United States for the harmful additives they contain. In addition to ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

The best electrolyte supplement for keto should contain a balanced mix of sodium ... as it can be challenging to get enough potassium from food alone. The unique blend of minerals and trace ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...