Foods that can help you to replenish valuable electrolytes include: Electrolyte drinks contain water and electrolyte minerals ...

In a balanced diet, potatoes can serve as a nourishing, satisfying, and electrolyte-containing food choice. Prunes, or dried plums, are yet another valuable source of natural electrolytes.

Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more. Greek Yoghurt ...

That means additional fluid and electrolyte loss ... which make urine more likely to appear bright yellow. Most foods contain some amount of water, but it probably won't surprise you to learn ...