Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Iron is a crucial mineral for the body and its deficiency leads to anemia. Learn about the best sources of iron for anemia ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

According to a recent Future Market Insights (FMI) report, sales of parenteral formula are expected to reach a value of US$ ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

"Starting in 2025, brands must streamline their health claims to the critical nutrients they contain. Simplified claims that ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

A US-based engineer, Dr. Juliet Ohemeng-Ntiamoah, has disclosed that some food items exported from Ghana have been found to contain high levels of heavy metals. According to her, it is rather ...