The best thing you can do is to drink plenty of fluids with electrolytes to balance the salts in your body and stay hydrated. Also, make sure to get plenty of rest and eat plain foods such as bread ...
According to the NHS, even mild dehydration can tire you out and drain your energy. Not getting enough electrolytes can result in muscle weakness, cramps, and tiredness. Incorporating lemon water into ...
There are certain foods that have a higher risk of being contaminated ... and broths to replace lost fluids and electrolytes can help prevent dehydration. Eating bland foods can also help settle ...