There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion ... Fiber supplements are widely available if you have difficulty including enough high-fiber foods in your diet or ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Beyond their energy-boosting properties, avocados support gut health and aid in the absorption of fat-soluble vitamins from ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

High cholesterol levels can increase the risk of heart disease, stroke, and other cardiovascular conditions. While medication ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in ...