A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

They’re an easy way to make breakfast enjoyable while sticking to a low-carb diet. Add a bit of salt and ... Tuck in with a low-carb bread or have it as a stand-alone dish. Avocado Egg Salad offers a ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...

and vegetables all have in common? Carbohydrates! While they all belong to the same macronutrient category, not all carbs are created equal. You've likely heard of simple and complex carbs, but ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

whether or not you can eat them on a low-carb diet and how they affect blood sugar. The 2015–2020 Dietary Guidelines recommend consuming 45–60% of calories from carbohydrates. On a 2,000 ...