Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...