The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...