High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
When people with diabetes eat foods high in carbs ... However, you should avoid or limit the following high carb foods: Keep in mind that not all of these foods are unhealthy.
A doctor has explained that people can eat five ‘evidence based’ foods which can prevent diabetes. Dr Rupy Aujla, who is a practising NHS GP in London and runs the Doctor’s Kitchen podcast ...
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Managing diabetes effectively involves not only monitoring blood sugar levels throughout the day but also adopting healthy habits before bedtime. Nighttime can be a critical period for blood sugar ...