Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great for us. Ice cream, for one. Potato chips, for another. But if your ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both. However, with growing awareness around cholesterol, its direct link with food and ...

Avoid vegan foods that are processed and have high amounts of sodium and saturated fats ... Processed vegan food options like faux meats, dairy alternatives, and snack foods can be high in saturated ...

Foods like burgers, fries, and fried chicken take longer to break down in the stomach, which can disrupt your sleep cycle. Processed foods are often high in sodium and artificial ingredients ...

Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...

The study concluded: "Whole-grain oat appears to be the most effective whole grain for lowering cholesterol". Meanwhile, the BHF has named several popular breakfast cereals to limit or avoid for a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...