Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

If you have hypothyroidism, you do not need to follow a specific diet. However, you should consider limiting or avoiding soy, as it has been found to increase the risk of high TSH. There is a myth ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

High-fat, salty, or spicy foods are some of the biggest triggers. Avoiding these foods is just as important as choosing the right ones to include in your diet. Food groups to avoid on a GERD diet are ...

These are the excerpts from an interview conducted with DR. Harindu Wijesinghe (MBBS, MD, MRCP), Consultant Rheumatologist and Specialist in Sports ...

Avoid lying down after a meal or eating no later than 3-4 hours before bed. 9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Climate Fee on Food Could Effectively Cut Greenhouse Gas Emissions in Agriculture While Ensuring a Social Balance Jan. 10, 2025 — Greenhouse gas emissions in agriculture could be significantly ...

Dr. Gibson says cold weather can affect joints in several ways, including reduced blood flow. "Reduced blood flow to the ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.