Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Eating more foods rich in antioxidants and omega-3s ... Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s.

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Even comfort foods – a creamy cauliflower mash or ... clear-headedness is built-in motivation for continuing to eat a keto diet Lisa Butterworth, co-author of ‘28 Days Keto' For those with ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...