Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

One of the easiest ways to improve your diet is by eating them most ... This is especially helpful when we’re eating fewer calories to lose weight. Chia seeds are a rich source of dietary ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight ... help accelerate the weight loss process and one of them is eating the right food at ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

There is now convincing evidence that consuming more plant-based foods is helpful not just for weight ... your daily diet window and we know that people who stick to these tend to eat 300 fewer ...

There’s no specific recommended Mounjaro diet plan ... If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the drug’s effects.