If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...