Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...