Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Taking Ozempic can cause nausea, diarrhea, vomiting, and potential muscle loss. Here, doctors share common and uncommon side ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...