Most adults consume more than 3,400 mg of sodium daily, exceeding the recommended 2,300 mg. High sodium intake can lead to ...

Drinking more than two alcoholic beverages can also show a temporary dip in blood pressure. However, after 13 hours, blood ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

What dietary habits reduce inflammation? What snacks boost brain health? TODAY nutrition and health expert Joy Bauer stops by ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

I am 89 and in good health. For six months, my systolic blood pressure was 113 mm Hg. Then, 10 days ago, it dropped to 88 mm ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

I am 89 and in good health. For six months, my systolic blood pressure was 113 mm Hg. Then, 10 days ago, it dropped to 88 mm Hg for a week. For today and the past week, it’s been 187/93 mm Hg. I was ...