Fad diets come and go, but The Atkins Diet-- a high-protein ... despite the fact that the weight loss itself may have the beneficial effect of lowering cholesterol. Who is right?

Milk this diet for all it’s worth ... important nutrients like phytochemicals” that have been shown to lower cholesterol and ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

Reviewed by Dietitian Jessica Ball, M.S., RD Navigating the sea of online weight ... lower bad (LDL) cholesterol levels. Saturated fats, commonly found in animal products and processed foods ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Switching from a sausage roll to vegetarian sausage roll isn’t necessarily a healthier choice, and nor does it mean you’ll lose weight ... plant foods have a much lower calorie density ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. Having a high-fat diet is a ... folks trying to lose weight.

Plus, fibre-rich foods ... system, lowering serum cholesterol, and gut microbiota promotion by increased production of short-chain fatty acids,” study authors said. To lose weight in a healthy ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

A plant-based diet ... a lower weight because plant foods tend to be lower in calories than processed foods or animal products. Switching to a plant-based diet can help people lose weight, too ...