Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Makhana, also known as lotus seeds, is a popular snack, especially during fasting. But is ghee-roasted makhana healthy? Learn ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Being obese can cause a wide array of medical problems – in fact, more than 200 of them – from stroke, heart attack and ...