The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Obesity has become a problem that most people are troubled with these days. To reduce obesity and belly fat, people use ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

It’s no revelation that our health malfunctions as the years advance ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...