While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

High blood pressure, or hypertension, is a global health concern affecting millions of individuals across diverse ...

A recent breakthrough in medical research offers exciting possibilities for people dealing with diabetes and obesity. This ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...