A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Expect to see fewer promotions at Starbucks. The coffee chain is scaling back promotional offers through its mobile app to ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.