A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Expect to see fewer promotions at Starbucks. The coffee chain is scaling back promotional offers through its mobile app to ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

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Food can either aggravate or reduce inflammation ... RD, CDE, author of “Belly Fat for Dummies.” Try: People use turmeric heavily in Indian and Southeast Asian cooking. You can also use ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...