If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Pedialyte is a popular hydration product for children, the elderly, and the hungover. But how long does a bottle of Pedialyte ...

Prioritise health and wellness during Chhath Puja with nutrient-rich foods. Incorporate ragi, sweet potatoes, greens, lentils, fruits, whole grains, and Ayurvedic herbs into your festive menu.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

Salt is the unsung hero of the kitchen. It makes food taste better and helps preserve it too. Plus, it never goes bad. Seriously, never. Salt is essential for our bodies and helps replace electrolytes ...

Salt is an essential item that can offer several survival benefits. In hot climates, adding a pinch of salt to water helps ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Since summers in most parts of the country experience high temperatures and humidity levels, many residents use electrolyte drinks to cool down, quench their thirst and replace electrolytes lost from ...

A new vaccine is in the works to help prevent norovirus – with cases rising, here’s how to stay safe in the meantime ...