Drink plenty of water to avoid dehydration. To replace lost electrolytes, eat electrolyte-rich foods like salmon, tuna, and spinach. Probiotic-rich foods like yogurt can help restore the intestinal ...

Pedialyte is targeted more for dehydration and sickness such as food poisoning ... vomiting or diarrhea, an electrolyte drink will help you rehydrate and replenish electrolytes.

Pedialyte is a popular hydration product for children, the elderly, and the hungover. But how long does a bottle of Pedialyte ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

“I’m always going to encourage people just to have a variety of foods in their diet and ... Athletes need to replenish their lost electrolytes, but if they’re working out for an extended ...

Electrolytes from natural food sources like fruits such as bananas ... and coconut water can help replenish your potassium levels. "Whole foods are packed with vitamins, minerals, fiber, and ...

Prioritise health and wellness during Chhath Puja with nutrient-rich foods. Incorporate ragi, sweet potatoes, greens, lentils, fruits, whole grains, and Ayurvedic herbs into your festive menu.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...