This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

When it comes to belly fat loss, eating whole grains and fibre-rich foods must be preferred. Many studies have linked diets ...

Fruits are essential for a balanced diet and can aid in weight ... enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're on a fat loss ... in a food processor. When it comes to our daily food intake, the NHS recommends 2,500kcal for men and 2,000kcal for women. If you're looking to lose weight, the health ...

Even with a healthy diet ... to help address this issue. In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent belly fat.