A Spanish expert has claimed that society is being overly medicated against cholesterol, labelling this an “insult” to our bodies.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

High cholesterol levels can impact anyone, even in the the modern day, and one four-time Olympian swears by one ready-made ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

Q. Are older people more likely to choke on food? A. More than 3,000 people choke to death every year. Children younger than three years old and senior citizens are the leading victims. Young ...

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health. Researchers have examined the science behind this myth again, and again, and again – largely ...

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to ...

A 2024 review and analysis of 37 studies published in Sleep Medicine Reviews bolstered the link between a healthy diet and better sleep. Following a Mediterranean or other high-quality quality ...