Weight loss is about building sustainable habits, not just following a temporary diet. These simple habits can help you stay ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

The researchers maintain that beverages like sparkling water can fill the void without adding calories or undesirable ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

A new study has suggested that a certain type of fizzy drink could have some surprising health benefits - but caution is ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

A new study has suggested that a certain type of fizzy drink could have some surprising health benefits - but caution is ...