New research suggests that Ozempic and similar weight loss medications have the potential to be as big a game changer in ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Pace is everything on a hike--it's what determines if you arrive back to your car before dinner, or well after dark. Learning to determine your pace doesn't hav ...

Like the woman across the restaurant, my friend needs Ozempic like a fish needs a bicycle, or Rachel Reeves needs another ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...