There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Like the other B vitamins, B1 is an essential nutrient that’s important in helping your body’s cells grow, develop, and function. You can get vitamin B1 from many foods or over-the-counter ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

"I always tell people we want to be masters of the majors first. So, make sure you're getting essential fats and protein in ...

Treating the Gut-Brain Connection With B Vitamins to Treat ... worse with the move to plant-based foods. Scientists surveying more than 1,700 women ... Vitamin D Supplements Do Not Prevent Bone ...

Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve ...